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Absolut "" Neu"" "" Neu"""" Neu"""" Neu"""" Neu"""" Neu"":

                               Das Programm:

                                        OMA

Infos und Anfragen schriftlich an:  oma@fitforminute.de

 Nie wieder "schlapp in Kino"

Unsere vergangene Trainigszusammenstellung:

   Tag 1:

•    Kettlebell-swing
•    Ringups
•    Curl-pullups
•    Ringdips
•    500m Run                         + Tabata 4min

   Tag 2:

•    50 Sprint
•    Boxjumps
•    32k Walk
•    500m Run                           + Tabata 4min

     Tag 3:

•    Clubbell-swing
•    Sandbag Squats
•    Curl-pullups
•    Turkish- Getups
•    500m Run                         + Tabata 4min

       Tag 4:

•    50 Pushups
•    30 Squats
•    30 Situps
•    Full Scorpion
•    500m Run                           + Tabata 4min

       Tag 5:

•    30 Burpees
•    30 Squats
•    30 Situps
•    Side kicktrought
•    500m Run                           + Tabata 4min